Join us to spend a day practicing Seela(Disipline), Samadhi(Mindfulness), and Panna(Wisdom). This whole day event contains multiple meditation sessions, Dhamma talks, Dhamma discussions, and free lunch.

Agenda for the day:

• 08.00 am – 08.30 am: Buddha puja, observe Ashtanga Seelaya(eight precepts)
• 08.30 am – 09.15 am: Breakfast
• 09.15 am – 10.15 am: Dhamma talk
• 10.15 am – 10.30 am: Break and Refreshments
• 10.30 am – 11.15 am: Meditation
• 11.15 am – 11.30 am: Buddha pūjā
• 11.30 am – 01.00 pm: Lunch for monks and devotees, interval
• 01.00 pm – 02.00 pm: Pirith chanting
• 02.00 pm – 03.00 pm: Dhamma talk
• 03.00 pm – 04.00 pm: Dhamma discussion, question and answer session
• 04.00 pm – 04.45 pm: Vipassana medidation
• 04.45 pm – 05.00 pm: Cessation of Ashtanga Seelaya(eight precepts) and end of retreat